Mental Filter Distortion and Meditation
A person suffering from Mental Filter Distortion focuses only on negative aspects of a situation whenever he thinks through a mental filter, and filters out all of positive aspects. It can be said that the people with this form of negative thinking often see their glass as being half empty rather than half full in any situation. It is a sort of cognitive distortion. There is no foolproof way to get rid of mental filter to prevent negative thinking but building awareness around such negative thinking by practicing meditation can be great help.
